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    3174 Riverdale Ave, Suite #1 | Bronx, NY 10463
    hello@clarityandwellness.com | (347) 450-6164

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    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

    While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

    In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.

    Trauma Symptoms

    According to the four types of symptoms listed in the DSM-5

    Avoidance Symptoms
    • Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
    • Anxiety, depression, numbness, or guilt
    Re-experiencing Symptoms
    • Intrusive thoughts, nightmares or flashbacks
    Hyperarousal Symptoms
    • Anger, irritability and hypervigilance
    • Aggressive, reckless behavior, including self-harm
    • Sleep disturbances
    Negative Mood and Cognition Symptoms
    • Loss of interest in activities that were once considered enjoyable
    • Difficulty remembering details of the distressing event
    • Change in habits or behavior since the trauma

    Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.

    If you or someone you know match the trauma symptoms listed above, we are confident that we can help and invite you to contact us today for a free consultation.

    Contact Today



    3174 Riverdale Ave, Suite #1 Bronx, NY 10463

    (347) 450-6164
    hello@clarityandwellness.com

    Contact Today

    Clarity and Wellness Mental Health Counseling, PLLC
    hello@clarityandwellness.com | (347) 450-6164

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